Drop your email below to get

this series in your inbox.

If you've been on the planet

for any length of time, you know:

Being alive is stressful.

Truthfully?

Not all stress is bad.

They’ve found that stressors

can actually be a GOOD thing.

Helps us learn, grow and build resilience.

"OK, well," you might be saying, "Fuuuck alla that..."

And I wouldn't blame you.

You’re right to be over it.

I was.

Because I didn't know there was another way...

A way to reasonably cope with normal stress,

the everyday stress of being human

without losing my mind.

That's because I was being

crushed under the type of stress that

always makes everything harder.

It's called toxic stress.

Normal stress becomes toxic

when we are exposed to

chronic or overwhelming stressors

that we cannot resolve.

When this happens,

your body gets caught

in a negative feedback loop

that can be incredibly difficult

to break out of.

It's intense.

Because your nervous system's overloaded.

Like, all the time...

It may feel like you're always on edge,

waiting for the other shoe to drop,

perpetually shutting down or

defending against attacks.

Maybe you wake up

with that feeling of dread.

And it's always on, running in the background,

like an old software eating up at your RAM.

You become burnt out, sick, angry,

anxious, and/or depressed.

You might feel there’s no relief, and

you just can’t catch a break.

It's hell, I know...

I spent a LOT of years in this cycle.

There’s good news, though.

Toxic stress cycles can be interrupted.

Because they're actually

just habits in the brain.

That means they’re LEARNED.

And anything that’s learned can be unlearned.

Here’s what that means:

Staying in an LTR with toxic stress is optional.

When I realized this truth for myself,

I got so fucking excited.

So excited that I devoted my life to studying it.

Finding faster, more effective ways

to rewrite the software in my brain.

Now that’s what I do every day.

I help women unravel their toxic stress patterns.

That's what I’m specially trained for.

So don’t worry.

I got you.

Using simple, doable tools, I will teach you how to unapologetically break up with your toxic habits.

Starting with the 5 Radical Rules in this email series.

For best results:

absorb them

implement them

make them your own

You’ll start noticing changes right away.

But don’t stop there.

You have to be vigilant.

Keep returning to these Rules, and

applying them to your days.


Repetition matters.

Because remember, we’re kicking a habit.

And toxic stress is a cunning succubus.


She’ll try her damnedest to lure you back in.

Don’t let her!!

You gotta keep making a different choice.

The moment you feel her claws

tryina to sink into you again...

Turn away.

Grab a Rule.

Use it.

Each time you do, you’ll be rewarded.

Here’s the best part:

As a side effect of this work,

you’ll start naturally and intuitively

creating a life for yourself

that you fucking love.

That's because you will have soooo much more energy, motivation, and passion to give to

the things you actually care about.

(Instead of frittering your life away on the succubus.)

I’m so excited for you.

Thank you for choosing me as your guide.

Let's do this!