I didn't think it would be so effective so quickly! I took what Effie had taught me straight into my life. It just seemed so simple. I was like, whoa. Very surprised...

Effie is incredibly knowledgeable, kind and skilled at what she does. It’s hard to find anyone – therapists, coaches, teachers, etc – who work as quickly, comfortably, and effectively as she did with me.

I left our time together feeling an outpouring of confidence in my intuition and excited to have new tools to self-regulate when I get stuck or worked up.